BEDTIME HABITS + hacks for a better nights sleep

Today we re talking all about bedtime habits and some tips and tricks for getting a GOOD night s sleep. What helps you fall asleep ITEMS SHOWN, MENTIONED Magnesium (Natural Calm): Magnesium (capsules): Bath flakes: Beeswax candles: Floss (my favourite one): Cotton nightgown (similar to mine): HERBAL TEAS: Valerian: Passion flower: Lemon Balm: Camomile: Camomile Lavender: Skullcap: Check out my online courses: WATCH MORE Intermittent Fasting 101: Mindful Morning Habits: Winter Skincare: Guide to Slow Living: FIND ME HERE Website: