1000 TSUKI challenge karate punch real time training TEAM KI

In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year. 1000 ZUKI WORKOUT: 100 x choku zuki 25 x ren zuki 25 x ren zuki 30 x sanbon zuki 10 x choku zuki 25 x choku zuki 90 25 x choku zuki 90 100 x choku zuki side step 50 x gyaku zuki 50 x gyaku zuki 25 x kizami, gyaku zuki 25 x kizami, gyaku zuki 100 x oi zuki 25 x shiho zuki 100 x choku zuki in kiba dachi Music: SHW Tsudzumi JAPAN 3 This tutorial is presented to you by TEAM KI (Kenichi Sato Ilja Smorguner) IG: Ilja s IG: FB: This is the Karate GI we wear: