Rich Froning: тренировка 1 октября 2015 ( HD)

Following the pattern of 2468, etc. reps, complete as many reps as possible in 7 minutes of: 225lb. deadlifts Strict handstand pushups Rest 5 minutes Then, following the pattern of 2468, etc. reps, complete as many reps as possible in 7 minutes of: 155lb. power cleans Onelegged squats Post reps completed for each couplet CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Earth