(76) 30 Min Full Body ENERGY YOGA WORKOUT You Tube

30 Min Full Body ENERGY YOGA WORKOUT РУССКИЙ ЯЗЫК DURATION: 30 minutes EQUIPMENT: no equipment DIFFICULTY: beginnerintermediate INTENSITY: lowmedium This is a home yoga workout 30 Min Full Body ENERGY YOGA WORKOUT to combine the overall benefits of yoga, cardio and strength training and make a full body HIIT routine, which will build muscle strength, endurance, keep your heart rate up, improve coordination, balance and flexibility. Energy yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath. Energy yoga sequences vary and there is no structure or standardized pattern. Therefore, the intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest. This routine can be m