Mike OHearns Chest Workout, Power Bodybuilding Training Program

Want a chest worthy of an S Part bodybuilding, part powerlifting, Mike O Hearn s power bodybuilding concept builds muscle and strength at the same time. Get the Full Program: I do powerlifting and bodybuilding together. It s a hybrid workout that builds shocking chest strength. These are heavy weights, so use good form but don t be afraid to go big. This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12week pr