Standing Full body Workouts Burn All Your Muscles the Fastest

If you have a lot of stagnant muscle that is resting, try this standing full body workout to get all your muscles working at once. Every muscle in our body needs regular exercise to stay active. This standing full body workout is simple and works perfectly for everyone. A good diet can help you get more out of your workouts. Don t go too hard on the first exercise, use it to warm up a tight body. If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. Try 2 to 3 sets in a row depending on your proficiency. Sponsor this channel , workout, fitness, homeworkout, hometraining 00:00 Overhead Knee Raise 00:38 Cross Standing Crunch 01:14 Leg Front Kick 01:50 Alternating Hamstring Curl Pulldown 02:26 Standing Russian Twist Knee Thrust 03:02 Knee Side Thrust 0