30 MIN KILLER CARDIO WORKOUT, HIIT, No Equipment, With Repeat, Super Sweaty

, trainwithkaykay, killercardio Hey team, everydaywarrior, Are you ready for New 30 Min KILLER CARDIO Workout No Equipment YES, you ve got this. Your workout, your tempo. Let s push through together. I loved and hated me for this workout at the same time. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. time: 30 Min + warm up cool down on top equipment: none, a mat is recommended muscles worked: full body W O R K O U T D E T A I L S: 00:00 01:04, intro 01:07 06:28, warm up: 30 sec each 06:40 21:59 , workout: 30 , 5 sec off (one little break halfway) 22:37 37:08, workout: 30 , 5 sec off (second part) 37:12 41: