15 Minute Core Workout Kristi Cooper

This tough workout exercises all parts of the core and not just the abs. So grab you Theraband and workout your entire core with Kristi. Don t have a Theraband You can use stretchy pants, a Tshirt, a towel or a yoga strap. We know you have at least one of those things If you enjoyed this class then check out over 1, 000 classes on We add new content every two