30 min STANDING TABATA for Beginners and Intermediates No Equipment ( Arms Abs Butt Legs)

Total Body Standing Tabata Workout 30 minute for Beginner. 6 rounds + Warm up + Stretching. Knee friendly, no squats modifications, no lunges, no jumps. No equipment, simple exercises, perfect for beginners and intermediates. WORKOUT DETAILS: 6 rounds of standing exercises Tabata round lasts 4 minutes 8 cycles of standing exercises 20 sec. exercises, 10 sec. rest 4 exercises repeat two times 00:00 Intro 00:15 Warm up 02:50 Round 1 (8 exercises 20, 10) 06:42 Walking High Knees (40 sec) 07:23 Round 2 (8 exercises 20, 10) 11:15 Walking High Knees (40 sec) 11:55 Round 3 (8 exercises 20, 10) 15:47 Walking High Knees (40 sec) 16:27 Round 4 (8 exercises 20, 10) 20:19 Walking High Knees (40 sec) 21:00 Round 5 (8 exercises 20, 10) 24:50 Walking High Knees (40 sec) 25:31 Round 6 (8 exercises 20, 10) 29:21 Walking High Knees 30:35 Stretching MUSIC Epidemic Sound (30 days free):