Middle Split Tutorial

Proven EFFECTIVE stretches to getting your middle splits Instagram aliviadandrea, , follow for flexibility+health+life inspiration Help me translate this video into your language Highly recommend these ankles weights if you want to get your middle splits faster put them on your ankles when you do the wall stretch: Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience October 22, 2016 I GOT MY MIDDLE SPLITS: Let me know in the comments below if you are interested in a live streaming stretching video Comment below your results if this video helped :) FOLLOW ME Instagram: insta