Bombshell Bootification Glow Up Sessions Day 3

Download the FREE Glow Up Sessions plan: Butt, hips, and hamstring focus. Youll need a booty band and dumbbell for todays class. But you can also do this with no equipment Get the equipment at Target: This is a booty focused workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weightloss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates, which la