Natural Leg Lift Extension, MH Fit, Michelob Ultra

BJ Gaddour demonstrates two simple ways to work on your quads without a leg extension machine. For a strength emphasis: Start in a tall kneel and slowly lower back while maintaining proper posture. Take 5 seconds to fall back, 510 reps. For a metabolic stress stimulus: Using a box or step, put your legs onto the box in a push up position, slowly lower pivoting on your toes on the box to put flex into your legs dipping to the floor. Subscribe to Michelob ULTRAs channel: