Speed Training Kie Willis Parkour

For the past couple of months i ve really been focusing on training speed in preparation for APEX International and NAPC. After training for close to 12 years, it becomes difficult to find training motivation and I m super happy to find another avenue of the sport in which to push myself. I still have a lot of improvement to make but for the moment I m pretty happy with my progression. Huge thanks to Chainstore Gym and Parkour Academy for allowing me to train there and providing such an ideal facility. A