The Holistic Doctors 3 STEP HACK For Optimal Physical Mental Health
Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, boardcertified surgeon, and the visionary founder of Next Healththe world s first and largest health optimization and longevity clinic. Through his own experience, Dr. Shah empowers us to take control of our health with three simple steps, as well as offers crucial insights into functional medicine, plantbased proteins, the benefits of vegetables, and the repercussions of low vitamin D levels. Together, we cover social activities to combat sedentary behavior, the significance of sleep tracking, practical advice for improving gut health, and technological advancements in cancer testing. In this episode, Dr. Shah encourages us to correct bad health habits early on and lower our risk for disease, even before danger appears. In this interview, well discuss: 00:00 Intro 03:06 Why Was There a Need to Build Next Health 09:11 The ThreeStep Process to Stay Healthy 13:19 What Has Changed
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