Pole Dancing, Fitness: Massive Attack Tear Drop

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July 2011 Practice New Moves: Extended Flexi Embrace Butterfly Cocoon One Armed Attitude Spin Bow Arrow Variation Phoenix to Brass Monkey Extreme Rockstar Hood Ornament True Grip Jacknife Star Spin Archer Extended Skater None Handed Flatline Scorpio Bendy Divadive One Elbowed Lunchbox