Key Foods on a Ketogenic Diet

Keto IF Lab Facebook Group: Take Dr. Berg s Free Keto MiniCourse: Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium can be gotten from 710 cups of vegetables. Iodine is ke