15 BJJ Drills you should do EVERYDAY

Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your BJJ to the next level. Below are the solo Drills you should practice EVERYDAY 1Leg Circles for Guard Retention 2Hip Ups for triangle 3Hip Up Triangles 4Angle Triangles for Core 5Shrimps In Place 6Reverse Shrimps for Guard Retention 7Another Variation o