7 DAY CHALLENGE: Lose Belly + Arms Fat

In today s workout, you can burn belly fat and tone your arms with these athome exercises This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals Plus, this workout will also help burn overall body fat so you will not only lose fat in select areas, but will burn over all body fat, too Good luck and let s begin the workout If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Lateral Steps 00:40 Side Bends 01:33 High Knee Jacks 02:06 Rest 02:38 Ski Jacks 03:28 Rest 03:55 Prayer Pushes 04:53 Rest 05:20 Ski Jacks 06:10 Rest 06:37 Punches 07:14 Rest 08:01 Walk Downs 08:50 Rest 09:22 Plank Press Back 09:59 Rest 10:31 Walk Downs 11:21 Rest 11:53 Tricep Dip Kicks 12:37 Rest