Winning The Mental Battle of Physical Fitness and Obesity, Ogie Shaw, TEDx Spokane

This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit. Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning deg