Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits

Exclusive Content Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits Inez is a high school cheerleader and in this video she gives you a 10 minute stretching routine that will help you improve flexibility so you can have amazing stunts and splits. She explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc. These stretches are perfect for warming up and toning the core, legs, and arms. Cheerl