Isvak Ice bath with my friends

I have always wanted to try winter bathing for real. I ve heard that if you stay in the water for about 30 seconds you will not feel the cold and the body will get a rush of endorphins. So this cold saturday me, Johan and my best friends went down to the lake to make a hole in the ice. I had decided to really push myself to the limits and stay in there until I felt that warm feeling. And so I did And truly it was a wonderful and refreshing feeling. Afterwards I had more energy than ever before, and I fel