10 Exercise Mobility Dynamic Warm Up Routine

Full body dynamic warm up you can just take and apply that covers mobility, activation, and ramp up, courtesy of thedailykelsey and I Quadruped Hip CARs x 5, side Shoulder CARS x 3, side Scapular CARs x 5, each way Thai Sit w, Tripod Reach x 5, side Lateral Lunge w, Glide x 5, side RF Hip, Ankle Mobilizations x 10, side SpiderMan Lunge + Thoracic Rotation x 5, side Glute Marching x 10, side Pogo Jumps x 15 seconds Slalom Hops x 15 seconds This