Womens BUTT Building Workout in the Gym Part 2 Michelle Lewin

Train hard or make borsh If you want a nice round butt and sexy thighs then do this gym workout. The first exercise is the deadlift which is great for your butt, hamstrings, and back. Form is very important. You must sit your butt back and up, keep your back straight, and chest out. If you cant do it correctly dont do it with heavy weight until you learn. Barbell Exercises: Deadlifts: 4 sets 1215 reps Squats: 4 sets 1215 reps Curtsy Lunges: 3 set 1012 reps per leg Stepping Back Bar