Yoga Class, 15 minutes daily, Day 2048

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today s checkin 04:32 Start of Yoga 05:27 Breath work 07:32 Hip roll 09:03 Cat and cow 10:04 Elbow stretch 10:41 Cobra pose 11:11 Child s pose 12:02 Meditation 14:39 Thank you from MarlingYoga , EasyYoga, EveryDayYoga, BeginnersYoga, 15minYoga, AtHomeYoga, Breathwork