Top 5 Jiu Jitsu Injuries ( How To Roll With Them )

Injuries are the best or worst thing that can happen to your jiujitsu; it all depends on how you roll with them In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiujitsu, and they discuss the common causes, treatment tips, and training modifications you can use to get back on the mat as quickly and safely as possible. Share this with all your jiujitsu friends. At one point or another, every dedicated practitioner will get injured, and one good piece of advice on this topic can go a long way when it comes to proper healing and a safe return to the mat Watch Rener s Lower Back Rehabilitation Video: For more free Gracie Philosophy and training videos, visit For upcoming Gracie JiuJitsu Seminars in Seattle, and Hawaii, visit Get your GracieApproved Qalo Ring at: Follow Rene