10 MIN BEST BEGINNER BOOTY WORKOUT, Get A Round Lifted Bubble Butt ( No Squats), Eylem Abaci

The most popular video on my channel is my 15 Min Beginner Booty Workout Now we have a 10minute version with new innovative exercises This workout targets the entire glute muscles for a shaped, lifted, round bubble butt look. Do it regularly and you ll see the results very fast This workout won t grow your thighs, no worries Intensity: Beginner Recommendations: Mindmuscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. Squeeze your booty nonstop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) Repeating this workout 23x per week works perfectly. For more burn, combine it with my other booty workouts. INSTAGRAM: (Free Weekly Workout Plans Ch