2 in 1 FLAT STOMACH AND ROUND BOOTY Workout, No Equipment (30 Min)

Ladies, this is the workout I ll have Essi and any of my clients do when they don t want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout Don t forget, If you feel like you can t keep up with slow it down and rest for 510 seconds and get straight back into it YOU GOT THIS LADIES Ladies, the NEW FUPA CHALLENGE IS LIVE Get involved download you FREE FUPA PDF : Download the App (For Women) and try out the programs, Meal Plans : Subscribe To Essi Channel :