Kettlebell Boot Camp Workout, 3

Воркаут 9 Kettlebell Boot Camp Workout, 3 A: Clean Press 1 x 5, 10, 15 B: Snatch 1 x 5, 10, 15 C1: Front Squat 2 x 30 sec C2: Double Push Press 2 x 30 sec C3: Inchworm 2 x 2 min C4: Low Lunge 2 x 2 min C5: Crab Dance 2 x 60 sec C6: Duck Walk 2 x 30 sec D1: Squat Halo 2 x 60 sec D2: Squat Curl 2 x 60 sec D3: Alternating Swings 2 x 60 sec D4: Alternating Clean to Catch 2 x 60 sec