Old School Mobility Drill For BETTER Squats

Grab for your FREE Muscle and Strength Building Manuals and Videos Here s an old school mobility drill I found out about from one of the BEST US Olympic Weight lifters. It doesn t get much simpler than this. Rock Boot Squat Sits. Use this at the end of your training sessions to help improve your squat mobility. The added mobility you gain overtime will transfer over to other lifts as well. CONNECT with me more: Facebook h