How to Do a Chin Up

Watch more How to Do Basic Exercises videos: Incorporating chinups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. Step 1: Use a step If you can t reach the bar by jumping, use a step or block. Tip If possible, use a bar that s high enough so that your feet don t touch the ground when you hang. Step 2: Grasp the bar properly Grasp the bar underhanded palms facing you w