Qi Gong. Power Exercises (комплекс силовых упражнений)

QIGONG. POWER EXERCISES 01. Head and Shoulder Exercises 02. Crane Circles 03. Fist Circles 04. Palm Rotations 05. Palm to Toe Stretch 06. Elbow to Toe Stretch 07. Chest Expansion 08. Flexing the Iron Body 09. Iron Cross Expansion 10. Vertical, Horizontal Yin Expansion 11. Brushing the Floor 12. Lifting The Sky 13. Pushing the Horizon 14. Bridging Heaven and Earth 15. Building a Horizontal Bridge 16. Flexing the Sinews and Tendons 17. Flexing the Knees to Chest 18. Leg Pendulum