Yoga and Stretching on the Beach, Chebyjane

Hey, it s Jane Chebyjane. Finally made it to the beach to work out. Shining sun, nice sea breeze, stretching and yoga what could be better Today I decided to focus on stretching legs and pelvic muscles. The video shows exercises for the advanced level, but no one prevents you from starting with simpler ones. After a while you will feel lightness in your body, and maybe even do a twine :) Enjoy watching and join me 00:00 Intro 00:18 Runners Stretch 01:35 Frog Pose 02:18 Inner Thighs Stretch in Cross Twine 03:06 Longitudinal Twine 04:04 Cow Pose 05:02 DownwardFacing Dog 05:58 Bridge Pose 06:56 Cobra Pose 07:54 Side Lunges 08:32 Finishing the Workout All my links: Instagram: