Two days of training

Monday: 3x6 Two fingers assisted one arm handstand pushups (I can do with one finger, but I want to be able to do more repetitions with two fingers before using one finger in training) 2x4 Isometric one arm chinup holds with a weighted bag (2025 lb, it contained more than just the 10 lb dumbbell) 3x3 Crappy planche pushups. Quality will increase again little by little. 2x2 Assisted one arm chinup. Pretty hard to do, after the isometric holds 2x10 Icecream makers (I think it s how c