Best leg and butt workout: lunges with weights

This exercise targets: quadriceps, hamstrings and glutes For this exercise, you will need: two dumbbells Stand with your back straight and your feet shoulderwidth apart. Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot stays behind you with your heel off the floor. As you lower your body, bend both knees. Go as low as you can and pause at the bottom. You don t want your front knee to go past your toes and you want