Introduction to Basic Yoga Twists and Forward Folds

Самый крупный ресурс о йоге вконтакте: Yoga twists increase the flexibility of your oblique or waist muscles, your abdominals and your back twists can help to mobilize the joints of your spine by rotating each vertebrae gently. To improve spine mobility, perform yoga twists in a slow but rhythmical fashion, rotating to your left and right br, br,