Denise Austin: Hit the Spot Buns 3 Quick Bun Firming Workouts

Since the late 80s, Denise Austin has been infusing fitness and weightloss instruction with her signature motivation style on television (ESPN and Lifestyle), and through her home video series. Hit the Spot Buns is designed for women, and offers three different bunsfocused workouts at ten minutes each. Requiring no equipment or weights, the different routines provide variety for incorporating exercise into a busy lifestyle, and are recommended for beginners.