25 MIN Upper Body Strength, Get A Strong Upper Body With This Workout

Welcome to your upper body STRENGTH workout We are using dumbbells today to target that upper body focusing on the chest, back, shoulders, biceps and the triceps , strength, HomeWorkout, upperbodyworkout Free Workout Programs: Get my Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: My outfits: Equipment Needed: Dumbbells: I used 5, 10 15lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:25 Warm Up