75 Jump Rope Exercises to Burn Fat and Get Fit Bloom to Fit

Get the Ropes We Use: Learn to Jump: 75 Jump Rope Exercises to Burn Fat and Get Fit Bloom to Fit To help you go through all the jump rope exercises, I ve broken them up into four categories: beginner, intermediate, advanced, and combos. Feel free to skip through using the time stamps below: Beginner Jump Rope Exercises: 0:10 1. Basic jump 0:16 2. Alternate foot jump 0:2