Extreme Pull Up Workout: Weighted Calisthenics Bodyweight Variations

Weighted pull ups, chin ups Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video description. for more updates. Warm up: Regular Rotator cuff 2 warm up sets: Pronated grip x 10 Supinated grip x 10 Pronated grip + 25 kg: 2 sets 6 reps each Supinated grip + 35 kg: 2 sets 5 reps each Pronated grip + 45 kg: 2 sets 3 reps each Supinated grip + 50 kg: 2 sets 3 reps each Side to side, Diagonal pull up