12 min CARDIO workout for MODEL WEIGHT LOSS BURN FAT (home workout)

This is a 12 min cardio workout to burn fat and burn calories. This fun cardio workout will help with weight loss and is a moderately intense workout To Get Help Reaching your Goals: Follow Me On Instagram: Tiktok: themermaidjade Not only will cardio help burn calories and body fat but the NHS and the CVC recommend getting at least 150mins of cardio a week for a healthy happy heart Regular cardio will add years onto your life expectancy so take care of yourselves, love JadeRose xx I start the exercise before the timer so have you time to see it and prepare 0:00 Intro 0:14 Workout Combine with my other workout videos: Fun Cardio legs workout Abs workout Arms workout Disclaimers: Consistency is ever