25 MIN WORKOUT TO IMPROVE YOUR POSTURE Stand Taller Strength And Stretching Home Exercises

Team, heres something new for you to try if you are wanting to improve your posture and stand taller. Let s work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let me know how you feel Sign up to my Grow with Anna APP for more workouts: Workout Goal: Improve your posture Time: 25 Min Equipment: No Equipment Workout: 30 sec on, 0 sec rest 40 sec on, 10 sec rest 60 sec on, no rest 40 sec on, 10 sec rest 60 sec on, no rest Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Sign up to the Team Grow Newsletter: Join the OFFICIAL TEAM GROW Communit