Work Harder, Better, Faster, Stronger (real time workout)
Мы поможем Вам договориться с генетикой This workout is 21 minutes long followed by 30 Burpees If you work harder, you will become stronger, You will continue to burn calories for the next 2436 hours by completing one of my workouts. If you do them consistently, your body will transform into the one you ve always wanted. It worked for me Here s the workout breakdown: Part 1 Set your interval timers for 21 Rounds with 10 Seconds Rest, 50 Seconds Work 1. S
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