You CAN Do Pushups
, shorts, hybridcalisthenics, pushups I have a longer video on this, but I m posting this for the Shorts Shelf. Plus some people like the bitesized videos If you can t do a pushup, don t let it ruin your day Fitness is a journey, and we re all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you re able to hit a goal of sets and reps Then you can move on to a harder variation. Here s the progression: Wall Pushups 3 sets of 50 Incline Pushups 3 sets of 40 Kneeling Pushups 2 sets of 25 That s it Let me know if you have any questions and I ll be happy to address them I ll make a followup to this on how to build up to onearm pushups Thanks so much for watching Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor s visit or physical the
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