Gear from bodyengineers Happy Monday Everyone Salut la famille, j espère que vous allez bien et que vous avez passé

Gear from club129048865, bodyengineers Happy Monday Everyone Salut la famille, jespère que vous allez bien et que vous avez passé un excellent weekend Voici mon entraînement Abs de ce lundi matin pour commencer la semaine en beauté. We all have two lives, the second begins when we realize we only have one SAVE This Full Core Work First exercises, LSit Hold, is optional and very difficult. 1. LSit Hold 20secs 2. VSit Crunch 10reps. 3. Bicycle Crunches 40reps. 4. Leg Raises 10reps. 5. Reverse Crunches 10reps. 6. Toe Touches 10reps. 7. Crunches 10reps. Complete the Cycle 3x DM for Coaching, Workout Plans, Nutrition Plans , monday, abs, malidatoussaid