Методика Берга Bergs methodic Упражнение 4

Ссылка на методику: Оставляйте комментарии. Было ли видео вам полезно Berg s methodic. For English speakers, this methodic helps you to get extra centimeters. It is straights your back bone by ridding of defects and just stimulates your natural grow. Here is exercise in English Body position feet wider than shoulders. Perform bent over backwards, touch toes heels. Perform 20