Primal Foundation, Proper Kettlebell Clean, Eric Leija

I get asked questions all the time about the notorious kettlebell clean, it s a staple of my training, a classic that kills That being said it s easy to do some damage to your wrists if you aren t performing this movement right, I ll be breaking down the do s dont s in this first episode of primal foundations. I m working hard to adapt videos for you all to participate in at home Be sure to subscribe as I will be releasing a bunch of workouts and instructional like these to get you all moving