Assault Bike, Strict HSPU Workout

One of a couple morning workouts at CrossFit Krypton 10 Rounds for time 10 Calories Assault Bike 10 Strict HSPU Thanks to my sponsors Reebok Rogue Fitness Progenex Mark Bell (Slingshot, SuperTraining gym) Airrosti Instagram bsmit13 Twitter BenSmith13 Follow along with every workout and training session I do