Тренировка ног Ross Dickerson

t. me, firstpersonaltrainer Поддержать проект Supersets: (A+B) 1A) Leg Press 4 x 810 1B) Leg Ex 4 x 1215 2) DB Alternate Lunges 3 x 810 Each Leg 3A) DB RDLs 4 x 810 3B) Seated Leg Curls 4 x 1215 4) Glute, Ham Raises 3 x 810 5) Standing Calf Raises 4, 5 810 (90sec Rest Between Sets 2min Between Exercises, DONT BE A BITCH )