Be Fi T 301 Series 5 Min Plyo Cardio Calorie Burn Workout Maddy Curley

BeFiT 301 Series 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fatincinerating cardio workout routine that packs a punch rotating between lowimpact cardio moves and highintensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series 7 Min Workout Series, Maddy Curley as she takes you through this short, but highlyeffective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with resultdriven, metabolismboosting moves like speed skaters, spider man touchdowns, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more Shape the body of your dreams with thi