Yoga flow for long, lean legs 25min

This is a gorgeous practice that will lengthen out your quadriceps, hamstrings hips helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight perfect for a post workout stretch. Please enjoy Yoga instruction by Paula Lay Filming Editing by Mischa Baka Please visit for more info about Paula s teaching practice br, br,